EF Combatives 3.11.3

EF Combatives is a self-defense training system developed by Effective Fitness Combatives LLC, designed to teach practical techniques for real-life situations.

Anyone can join EF Combatives classes, regardless of age, fitness level, or previous martial arts experience.

EF Combatives incorporates elements from various martial arts styles including Brazilian Jiu-Jitsu, Muay Thai, and Krav Maga.

No special equipment is required to start training; however, comfortable athletic clothing and a water bottle are recommended.

An EF Combatives class typically lasts between 60 to 90 minutes.

While there is no strict age limit, classes are generally designed for adults. Younger participants may be accepted with parental consent.

Effective Fitness Combatives LLC offers instructor certifications for individuals who want to teach EF Combatives techniques.

Yes, Effective Fitness Combatives LLC provides online training modules and resources suitable for remote learning.

Training two to three times a week is recommended to see noticeable improvement in your skills and confidence.

Yes, participants can take part in self-defense competitions and sparring events, although the focus is primarily on practical self-defense rather than sport.